Yes it is possible to Tap your negative emotions away!

Emotional Freedom Technique (EFT)

EFT is a simple process where you tap on energy points in your body, the same ones that are used for acupuncture. Focusing on an idea, emotion, or sometimes a physical issue, and then tapping on a few of the body's many acupuncture points can do amazing things. EFT is free, not addictive, painless, has no side effects and takes about one minute. Why not try it for yourself?

I have personally worked with clients who have found significant relief from issues such as speech anxiety, traumatic memories, PTSD, anger, fear, guilt, shame, phobias, physical pain, anxiety and more. When this happens the result is usually a giggle or laugh, a yawn, or a cry, all ways the body releases energy. Sometimes the difference in how you feel will be profound, other times you will just feel neutral - which is often better than being riddled with something like anger or guilt.

Suspend any doubts and just give it a try. This technique is quite popular and often very effective for so many things. Here are a few good tap along videos on YouTube to try (don't let the video quality or presenter distract you). I hope you will experiment with this cutting edge tool. Let me know what you think.

Forgiveness	Anger	Fear of Change
Self Esteem	Confidence	Moving Life Forward
Fear of Criticism	Feeling Stressed	Not Feeling Worthy

You can easily search for other topics that you are interested in. I'll bet you will find anything you might want!

If you want to read more from the source, here is link to the originator's website.

"I am finally free of these icky feelings, first time in 18 years. I can't believe it worked, but it did."

-AR, Bellevue WA

Relationships & Marriage Counseling

Emotional Freedom Technique (EFT)